The other day, I made a bet with a total stranger who didn’t believe that it is possible for anyone to swim 50 lengths of the swimming pool without stopping. And it all started when I mentioned that I like swimming. That is when she asked how many lengths I can make in a pool. And so I said 50 because that was the number that I had done earlier in the day. She called me a liar, and that is when we shook hands on the bet for KShs. 1,000.

But neither would I have thought that swimming for a long distance was possible had I not lived in Mombasa about 2 years ago. In fact, I would have summed it in the same way that my friend did in an email, “When I go into the pool I’m so anxious to make this lap… and that lap… up to there, then I have chlorine in my eyes and in my mouth and after a few minutes I want to get out .” In the 6 months that I stayed at the coastal town, I would swim out into the open sea each day that I went to the beach. I would swim for as far as my courage and strength would allow me to. In the process, I learnt that the secret to swimming for long or far is to be relaxed; and especially if you are swimming in salty water, and against the waves.

Now, what is the number 1 secret to being relaxed? Breathe!

If you breathe effectively as you swim, it can become as effortless as walking, and with a little practice with your stroke you can easily do 50 or more lengths. It is possible to do this because it requires very little effort from your side to float or for your body to move through water. Why? Because of the buoying properties of water. Now imagine, if you were to walk up and down the length of a pool, how much effort would you require to do 50 lengths? Now imagine once again, if you were to walk up and down the length of a pool while holding your breathe, how many lengths would you be able to make? The only reason why many people only manage to blindly churn across the pool for a few meters and come up dazed is because they do it while holding their breathe. For anyone who thinks that swimming is hard work, learning how to breathe while in water totally changes everything!

If you can breathe effectively as you swim – or as you do anything else for that matter – then it becomes as effortless as walking.